Crock Pot Shredded Chicken

Shredded chicken is incredibly versatile. You can toss it in a variety of sauces for instant wrap filling, burritos, spreads, and more... or just eat it plain on a bed of salad greens with a drizzle of your favorite vinaigrette for a quick and healthful salad. I prefer to make my shredded chicken in bulk when I find a good sale and freeze it up in batches for later use. It's simple, quick, and saves time when preparing last minute meals or bulk cooking chicken meals in later weeks. 

INGREDIENTS:

• chicken breasts, boneless and skinless
• chicken stock or broth (check the ingredients if you didn't make it yourself)

EQUIPMENT:

• crock pot
• electric mixer (if you don't have one you can use two forks)

PROCEDURE:

1. Place chicken in crock pot. 

• Most people thaw their chicken first as it is safer from a health perspective since you don't have to worry about intermediate temperatures beyond the safe limits. I have been asked previously if the meat really needs to be thawed first, here's my two cents: I have used frozen chicken directly in the crock pot without issue for this recipe and a few others before BUT food safety rules suggest that you thaw the chicken appropriately beforehand to avoid those potentially longer periods at intermediate temperatures... so that is what I do suggest that you do if at all possible. It is better safe than sorry when it comes to the health of your family in my opinion.

2. Add a couple tablespoons of stock/broth per pound of chicken. 

• You could use a little bit of water in a pinch but I prefer the stock so that the resulting meat will be tasty and packed with flavor.

3. Place crock pot on low for 6-8 hours. Ensure that the chicken has reached the correct temperature/if fully cooked before turning off the crock pot.
4. Allow the chicken to cool for a few minutes before attempting to shred. If you are using the two forks to shred the chicken I suggest that you allow it to cook quite a bit as I have been burned quite a few times trying to rush to get it shredded and off my to-do list... its not worth it.
5. Shred the chicken. My suggestion is to use the electric mixer to shred the chicken by simple putting the mixer in the bowl with the chicken and 'mixing' like you would cake batter. The chicken shreds very quickly with this method and you avoid burned fingers. :)
6. Allow the chicken to cool completely before freezing it into portions appropriate to your family's needs to avoid ice crystals forming in the containers and on the chicken itself.