Tuesday, July 31, 2018

Blog Refresh/New Location

Hey guys!
I've moved my blog over to Weebly for a restart (everything here is already moved over there!) and to expand the possibilities of what it can be. I'm hoping to add video content, downloadables and etc. which just isn't possible on this platform. Please bookmark my new page: reallifewithheather.com!
-H

Tuesday, June 28, 2016

New Diagnosis, New Hope

So a completely unexpected thing happened the other day... I got another diagnosis to add to the intake form. New diagnoses aren't something I fear anymore. After all, no matter how scary the name, a diagnosis doesn't change my symptoms for the worse just by existing. Sometimes the new meds that come along with it can cause a hiccup in my life for a while, sure, but in the end knowing can only lead to potential help from my point of view. Knowledge is power and having a name for something means that there is likely research and papers out there that could potentially improve my life.

I'm pretty used to diagnoses taking years to get at this point. That's how it's always been for me, my first dysautonomia diagnosis took 6 years! That's actually pretty average for that group of disorders too in case you're thinking "that's CRAZY!" The other day though... hours, mere hours. The diagnosis: MCAD. It was exciting to speak with a doctor who actually understood what was going on in my body rather than just in the one area they look at... and she brought a hope for a brighter future that I haven't really had in a long while back into my life. Dr. G thinks that treating my MCAD can help everything from my migraines and pain (it may not be fibromyalgia after all!) to my dysautonomia and asthma. She didn't promise a cure for all of my ills but she did provide hope for lessened symptoms over time rather than the understanding that I've been living with: that I would get worse over time and there wasn't much I could do to stop it.

When I made an appointment with Dr. G I didn't expect anything, not really. I was hoping that this pulmonologist that I had found on Google- because she was open on Saturdays and I didn't want to take any more time off work in case I needed to go back to the neurologist- would at least treat the asthma that had been flaring up more than normal and maybe find a new allergy medication for me since the one I was one seemed to be barely helping at all. I resigned myself to likely needing to go back on oral steroids and just hoped that when she saw my intake form she wouldn't write me off as having a Somatoform disorder and send me on my way. 

It's a real fear guys. Once you're labeled 'officially' as having it all in your head doctors stop listening. As soon as it touches your health record it's so hard to get things done for you, necessary things... like medications that keep your heart rate in check or a check to see if your electrolytes are out of balance when you head to the ER because you can barely stay awake. Thankfully I only have had doctors say it out loud to my face ("I don't believe in that disorder." Seriously Doc? I have, in my hands, more than a decade of medical records that you are dismissing because you 'don't believe' in a known, researched and many times published medical condition... yeah, patient advocate time.) but never bother writing it down. This is not the case for many patients that I know... they have to fight with hospitals and doctors to get a note added (but the old note remains) that the previous note was incorrect. 

Side note: Those intake forms where have you check all the boxes of symptoms that you have experienced in the past 3 months are the bane of any Spoonie's existence. 'Normal' people might check that you've had several headaches, sinus issues, and one or two other things then check off a family history of diabetes and be done. We have to check nearly single every box... and hope that they take us seriously when they see all the side scribbles and notes on the margins trying to explain why there are so many and that we aren't hypochondriacs.
Hypotension- check- Monday afternoon 96/60
Hypertension- check- Tuesday afternoon 160/101
Heart palpitations- check- also on Tuesday
Tachycardia- check- Monday evening 135, standing
Bradycardia- check- Monday morning 54, sitting
Nausea- check- Monday evening, likely due to tachycardia
Digestion issues- check- IBS, cycles
Dizziness- check- related to dysautonomia
Vertigo- check- related to dysautonomia
Headache- check- migraines, tension headaches, sinus headaches; being treated by Dr. Y
Trouble breathing- check- this is why I'm here
Sinus trouble- check- also why I'm here
Joint pain- check- referral out from Dr. Y to a rheumatologist
check, check, check, check, CHECK!
"When everyone is super, no one is"... the same goes for symptoms. If they're all checked then doctor's have no idea what is actually important, they don't know where to even start. Don't even get me started on the 'Medications & Supplements' area... two lines, really? Diagnoses and surgeries... I need my cheat sheet for all those dates. But I can spell everything for you when your nurse asks me about it all to put into the computer in 15 minutes. It takes forever and is pointless because you just have to go over it all in context when they come in for your little bitty time window appointment. *end rant*

Anyways, Dr. G didn't do any of that... exactly the opposite actually! I gave my information to her interns (who had growing eyes and lots of questions for each thing on my list... they must have been new) and as they were filling her in on everything I had told them she made a few hypotheses. The first was that, despite being on anti-histamine drugs for years and having taken a dose less than 24 hours before, I would test positive on a histamine test. The nurse tested me and, of course, a nearly instantaneous positive result came from the test. I didn't realize it at the time but that's not supposed to happen for normal allergy sufferers apparently. In her consult she made sure to let me know why she wanted the test and what it meant. This was my first inclination that I had stumbled upon someone who could, and would, help... she didn't guess and medicate, she made hypotheses and tested them before doing anything further.

Next up was a Pulmonary Function Test and a diagnostic form to verify that my asthma wasn't under control. Again, unsurprisingly... it wasn't. 

The first consult happened next. She brought the hypothesis forward that I had MCAD and gave her reasoning and plans to verify this hypothesis. Based on my history (I was very general on the forms that I filled out because I figured it would be more likely that those in the office had heard of the general category of disorders rather than the specific subsets. I should have just put the specifics down to begin with but I'm a bit jaded I suppose...) and the few tests she had run already she managed to identify nearly all of my specific diagnoses as well as some that are still in unverified status but highly likely. We were able to discuss my symptoms from ALL of my diagnoses and how they interrelated and how MCAD could be affecting my body and it's disorders. A real conversation... if you don't have a chronic illness you don't understand the relief and joy that comes from meeting someone who you can speak with about what you go through without having to 'dumb down' or explain everything. Not to mention the anxiety and fear that you'll somehow scare them away from you- doctor or friend alike on this one. I was nearly giddy by the time she left the first time! I had to call my mom and let her know that the quick appointment I had anticipated was going to be quite a bit longer and so much more fruitful. Apparently I had stumbled upon the doctor that I would have eventually ended up at once I got back to a dysautonomia specialist again... she works with people like me all the time! There are really no words to explain what I was feeling at this point... relieved, excited, giddy, happy, optimistic... none quite fit yet they all do. I know what I wasn't though- scared or anxious. 

She wanted to do an allergen test next. That cost a pretty penny but I haven't had one since I was a child and that was prior to having years of allergy shots as well as moving around the world so it was, needless to say, rather outdated. It was... less than fun. This will sound like a complaint but it's just a run down of the next hour or so. We started with the test on my back. The little needles stung and I itched for pretty much the entire next few hours but if it helped make me better I was all for a little pain. Like my massages, they hurt at the time but they help so I say go for it. Lying on my front also caused my ribs to have significant pain so lying still wasn't 100% possible but we found a way to make it work. I was pretty glad when that was over to be honest and hopped right off the table to get dressed. Hopping directly off the table wasn't my best choice but I was excited for answers and completely forgot about managing my POTS so ended up grabbing a wall as the room spun around me for a bit at that point. A rest lying down was necessary but and I was able to move forward by my next consult time. I still make silly mistakes that cost me time and energy all these years later. It's rather annoying but its part of being human. :P

The final consult consisted of figuring out a plan of action- together. She placed an order for some lab tests (which she's going to personally call and discuss the results with me... who does this anymore!?!) as part of the next step in finalizing the diagnosis. Then we discussed whether I wanted to go straight to medicinal treatment or try some more natural approaches to desensitizing my mast cells first. I'm all about natural methods and staying away from the more dangerous or long lasting medication when I can so I'm super psyched that she is as well. There can be so many interactions when you're being prescribed many different meds but many different doctors... its hard to tell sometimes what caused what and if a treatment plan is actually working. For this reason, we ended up deciding on a mixture of natural and medicinal for the next few months. I'm on allergy and asthma medications, which are necessary for me at the moment, plus I started an elimination diet to start the process of lowering my histamines and finding out what causes issues for me. I'm not going to lie, it sucks. She gave me a bare bones list of items to avoid and told me to try to stick to a low histamine type diet as best as possible until I came back in. I threshed it out a bit more because I'm me and needed to understand the why and do's/don't's better. What I ended up with was a low histamine diet mixed with AIP basically. I do best symptom-wise on Paleo and when you add in a histamine intolerant diet to that mix it gets pretty restricted in the flavor area... at least it seems that way for a big fan of cooking like me. In 6 weeks I go back to discuss how the diet and meds have helped and we will look at beginning at the next step of my treatment plan. Hopefully that will include adding in some of the foods I've cut out as I already miss cheese and salsa something major. 

I came to terms with my health years ago. A lot of the time it's felt like a fight to stay where I am rather than a fight to get better, at least in recent years. The IBS issues and tachycardia would improve with trying this new thing or that but then the pain would get worse. A new medication would cut my migraines in half but made my heart rate unstable so I couldn't exercise. I've gained weight, pain and exhaustion the past few years despite gaining some ground on the nausea, tachycardia and IBS issues. Don't get me wrong, I'm in a much better place overall than I have been in the past medically speaking. I have a fairly normal life (and I can remember a time when that seemed to be going away) with friends, work, & hobbies. I'm very blessed and I know it... but I stopped praying for someone to find a cure. I started instead praying that I wouldn't get worse like so many of my friends have. Eventually I stopped asking at all about my health. That doesn't mean that I stopped treatment and just stayed home depressed and miserable, I didn't. I kept fighting and I always will. I just found some good in the bad that I have experienced... I found peace in being who I am and stopped dreading the future so that I could fully live in the present. 

Now? I'm still sticking with that outlook of peace and trying to live each day that God has given me to the best of my ability... but there's hope, and prayer, for a brighter future than the one I had resigned myself to. 

Wednesday, June 15, 2016

Isolator Fitness Isopack: 10 Months of Use Review Update


It's been about 10 months since I did an initial review of the IsoPack so I figured it was about time I update you on how the pack is holding up, how/if I'm still using it today and etc. 

Short answer is yes, I still use it during the week and when I travel. Having everything in one place makes things so much easier for me as I have mentioned before and if I prep on the weekend then all I have to do is switch out the medication pod each morning, fill my water bottles and the lunch box area each morning and I'm out the door. I love it!

I don't carry as much in my bag these days as when I first started carrying it though. Over the past 10 months I've been working out what I actually need and what is unnecessary or redundant because I have it elsewhere. For instance, I have lessened the number of cords I carry in my electronics bag and found a USB charger that works with all of them... less bulk and weight than my original bag for electronics that had the cords that came with everything I might need to charge while out. A few other changes: fewer organizer bags, smaller (and fewer) salty snacks and electrolyte replacement options, less gadgets, and a more space efficient way to carry my workout clothes.


The bags I currently have in my bag are:
  • Medical 
    • This one is pretty much the same as it was before. The differences are simple: it has a few more essential oils than it did earlier this year and my blood pressure cuff has been removed. It doesn't fit in there properly in the case so it isn't in an organizer bag now.
  • Make-up
    • Much simpler selection with just one option of everything I might need to freshen up for a last minute meeting at work. No muss, no fuss, no extra baggage.
  • Electronics bag
    • I already mentioned the changes to this one. It used to be completely full but now it has room to spare after paring down the selection in the bag and using rubber bands to keep cords from tangling up. I did add an emergency charge/battery to this bag as I was having issues with my car charger for a while but everything is back to working again thankfully. 
  • The "everything else bag" 
    • This one has neck coolers, an ankle brace, some tissues, a salty snack, my glasses and electrolyte drink tabs and powder. 
  • Other things in the bag:
    • Workout clothes in a drawstring bag that also contains my phone's neoprene arm band
    • Blood pressure monitor
    • Stethoscope... which I can probably remove but I just haven't. I was having some issues with irregular rhythms for a while and my sister suggested carrying one during that time frame (she's a nurse and wanted me to listen for a specific pattern when my bp cuff said 'Irr. Rhythm Detected').
The front larger pouch I use as my 'purse' in that it contains almost everything I would have in a purse (and that come out quickly to be tossed in a purse on the weekend for church or etc.  
  • Wallet, checkbook, hand fan, ear buds, daily meds pod, emergency meds container, my keys, sunglasses, contact case, and a pen.
The smaller front pouch is more meal related:
  • Salt and Pepper shaker
  • Spork
  • Pop up cup (for electrolyte drinks... they don't do so well in my water bottles if I use a tab due to the fizz created as it dissolves)
  • If I have a specific plan for the day that would require an additional protein bar, non-refrigerated snack, or etc. it might end up in this pouch as well. 
So, on to the question of how do I feel about this bag now: I still love it. The bag isn't perfect of course but it does it's job and is holding up to daily use better than I expected it to. Some non-positive things I've noticed about the bag this year are below but none of them would have made me change my mind on the option I chose.
  • Some of the rigidity of the bottom/meal portion is gone now of course as it isn't designed to keep it's shape... but I knew that when I purchased the bag and made the decision that it fit my lifestyle better. 
  • The lunchbox is a little more difficult to clean than I imagined it to be as I can't soak it and the seams can get messy if something comes opened.
  • My new computer is a bit too wide to fit comfortably in the Isopack (and it makes it heavy to carry around), but it does still fit with some wrangling, so I only use that feature when I'm traveling or have a meeting that requires my laptop at the moment. The rest of the time I carry paperwork and the like in that area of the bag. It's not a big issue to me as I don't typically need to bring a laptop around with me. When/if I go back to teaching or have a job that requires bringing a laptop everywhere I will just opt for a lighter laptop. 
  • I also had the clip on the chest strap break. Awesome customer service though, they simply sent me a new clip in the mail when I called- no questions asked and an apology given. I was quite pleased actually with their service representatives actually.
All in all I am quite happy with my purchase and would purchase this bag again. Though maybe in a bright color this time instead of the blackout... my personality has come back with a vengeance in the last year (it's been great rediscovering who I am again!) and I would be ok with a few random odd looks for a giant bright pink backpack now. Color makes me happy! :)


If you are interested in the original review series for the Isopack vs the Expedition 500:
Part One: The Isopack
Part Two: The Expedition 500
Part Three: The Comparison

Here's the post about packing for a trip (so you can see what I had in my organizer bags before).

If you are interested in checking out the Isopack on Amazon here's a link: 




Monday, June 6, 2016

DIY Lotion Bars

I recently discovered lotion bars and I pretty much love them. In my opinion, they aren't for everything but I love being able to use them on my hands and arms after a wash-up without the grease that typically comes with lotions. Don't get me wrong, I love (and use regularly) my body butter... just for different purposes than I use lotion bars for. A lotion bar has become the go-to for my morning routine and I don't see it going anywhere anytime soon, especially with the hot Texas summer coming up!
A couple reasons I have a few of these bars around the house: 
  • I prefer them at work as I type and handle paperwork for a good portion of the day now (so my hands tend to get pretty dry) and body butter and lotion can leave grease marks behind for a few minutes after application... not so awesome, but a non-issue for a lotion bar! 
  • They don't require a jar or container. A plastic bag would be a good idea if you are going to travel with them in your bag or some such but decorative jars can get costly! I have purchased dozens of sample containers,  decorative jars, and etc. for gifts and for myself in the last year and the cost really starts to add up.
  • Your body heat is enough to melt a small amount of moisturizing 'lotion' onto your body as soon as it touches your skin but the bar still retains it's shape and doesn't melt away before my eyes. I'm in Texas, it gets really hot here if you didn't know (lol), and I've had DIY lotion melt in it's container when out in the heat for long periods of time before. These last much longer due and tend to hold their shape as the beeswax content is greater. 
  • They make pretty gifts and even decor while they sit waiting to be used.
Not sure if you would like them? The good news is that these bars are quick to and super easy to make so you can try them out without much at stake. Plus, you can customize them with various molds and additives to make pretty gifts for friends and family or as a bit of decor on the bathroom counter top... but you'll like them!
First Up, Gather Your Ingredients:
  • A ratio of 1:1:1 of Coconut Oil, Moisturizing 'Butter' and Beeswax (I used a mixture of Shea and Cocoa Butter in mine).
  • Vitamin E Oil (I like to add a few capsules worth of Vitamin E to my lotions for extra moisturizing power) *optional
  • Essential Oil(s) of you choice *optional
  • Decorative (dry) items of your choice such as cocoa, dried flowers/flower petals, dried zest, etc. *optional

The How-To:
1. Melt all ingredients in a double boiler on low to medium heat. 
Don't have a double-boiler? No problem! Since I am living with my parents at the moment I don't actually use a double-boiler for this... just a pot of boiling water with a metal or glass bowl inside. It works great!


 2. Add in any essential oils you would like in your lotion bars.

3. This is your time to customize your bars! For the bars shown below I did the following (before pouring the mixture into the molds) to showcase the scent and add a bit of a decorative touch for gifts:
    a. Chocolate: Dust a small amount of cocoa powder onto the mold.
    b. Lavender: Sprinkle a few dried lavender buds into the mold.
    c. Sweet Orange: Sprinkle a bit of dried orange peel into the mold.
You could also do rose petals, dried lime or lemon rind, ground cinnamon or vanilla... the possibilities are endless! 
Note: Use dry ingredients so that the moisture content is correct.
 4. Pour the mixture into soap molds (or cupcake tins, chocolate molds, etc.) and pop into the fridge until they harden. 
4. After ensuring that the bars are fully cooled and solid remove them from the mold and package as you wish.

5. Give them away in gift baskets or as hostess presents... or use them yourself!



Friday, June 3, 2016

I Know... It's Been Awhile, Again...

Sorry guys, I've been super busy lately and let the blog fall off my radar. I had certification exams to study for, a couple shows to prep for, and some medical issues crop up again that took a lot of my time and energy up. The good news is that I've already been at work on a few new pieces this week and should have two posts out next week and be on track again after than for once a week. If you're following my Instagram you saw that I had made some lotion bars not too long ago... that recipe will be up on Monday at 8:00 AM CST! What kinds of things would you like to see next? I have a few more quick and simple DIY beauty recipes in the works as well as a personal piece that I've been working through for a while but I'm not sure what exactly you, my lovely readers, would like to see next. Sent me a message or post in the comments (or over on Instagram) with suggestions or questions and I'll try to get them into the queue for upcoming blog posts soon. Ciao for now!

Friday, March 4, 2016

New Year's Resolutions 2016 Update

Just a quick update on my "New Year's Resolutions" (let's just call them what they are: Goals. Ok? Mkay.)

Religious:
  1. Complete a Bible-in-a-Year plan. 
    • I am on 'Day 73' which is about a week ahead of schedule. I've been doing a lot of audio-Bible time on the way to or from work along with some worship songs. It has helped me be more centered throughout my day I feel. I've also been doing some shorter studies and devotionals to help with healing and on topics that I felt would benefit me. So far I've done short studies on: abuse, miscarriage, grief, depression, healing from pain, divorce, prayer, happiness, hope and finding comfort in the Lord.
  2. Make more Wednesday Bible studies 
    •  I am doing well so far. I have only missed 2 weeks due to bad traffic one of the highways I have to take to get home (they started a new phase of construction on the highway, ugg!)
  3. Invigorate my prayer life. 
    •  The  younger ladies at my congregation have decided we would like a class on this so have asked someone and she has agreed to teach a lesson for us! I'm pretty excited about this as it is an area I would really like to grow in and I think this class can help me do this.
Health/Medical:
  1. No soda
    • A few here and there that I still need to cut out but I never finish them as they are simply too sweet and I don't really enjoy the flavor anymore.
  2. Prep more and try new things! 
    •  I've been meal prepping for Monday-Friday for the past few months now with great success... saves me money, time and helps me stay on track. I've been trying a lot of new ideas recipe wise... that means that there are less posted recipes though since I make something new instead of perfecting something I've already tried out so I think I need to work on finding a balance.
  3. Water
    •  Most days I am keeping to my goal these days which is lovely. I'm not sure I really want the app to remind me to drink water on the weekdays at the office but I need it on the weekends still so reminders are staying on for now. :) When I don't make my goals I get headaches... interesting tidbit to let my neurologist know about. It could be dehydration is playing a part in my migraines more than we thought. I'm pretty much always on the edge of dehydrated it feels like but I've added extra Thermotabs and extra water since the New Year and haven't had to have an IV saline drip yet. Progress!
  4. Meds
    •  Changed some things up but still doing well with the reminders my app is shooting my way.
  5. Exercise! 
    •  Still walking... the 5k I signed up for isn't for a while yet so nothing new to report here really. 
    • I picked up a FitBit HR Charge to help with pushing me to meet my goals as well as track my heart rate. There have been some interesting observations on that front but my meds seem to be doing a good job most of the time keeping the tachycardia under control so I feel safe to continue my speed walking plan for now. Of course that med is actually to help with the migraines so there's that :P but both the neurologist and I knew that my heart rate and blood pressure would be affected by them as I've been on other medications of this class before for my tachycardia. The first few months were horrible and I couldn't exercise until my body adjusted to the meds. Looks like we're set now though so *fingers crossed* that the neurologist leaves them alone or that his changes don't affect my ability to stick to my plan.
  6. Lose 50 pounds.
    •  So far I have lost 13.8 lbs. out of the 50 I had as a goal for the year.
Financial:
  1. Budget, budget, budget! 
    •  Going strong... I'm LOVING the budgeting software I have now so I will definitely review it soon.
  2. Pay off debt.
    •  So far I have paid off: $1,811.84 worth of debt between my vehicle, student loans and the credit card I took out to move last year.
  3. Savings
    •  So far I have saved: $2,148.58. Part of this is due to not having to pay rent so far this year as I moved in with my parents as a step towards this goal. I still have storage fees and etc. but I'm trying to put as much as possible towards debt and saving for my future house as possible as well as a healthy emergency fund. I picked up some side hustles with tutoring and work with apps which I will let you guys know about in another month or so as well. I want numbers for 2-3 months to really see which apps I feel are worth looking into and which are a waste of time. So look for those posts in a month or two.
Personal:
  1. Get back into the dating world.
    •  I've been out in the world of online dating for a while now... nothing major update wise here.
  2. Complete at least 50 blog posts this year. 
    •  So far this year: 8 of the 50 I had as a goal. I'll be working on getting this number up some.

Blog Refresh/New Location

Hey guys! I've moved my blog over to Weebly for a restart (everything here is already moved over there!) and to expand the possibiliti...