Crock Pot BBQ (Dry Rubbed) Beef

I'm all about working smarter, not harder. With a full time job, grad school, house hunting, choir practice and dance practice I just don't have time to waste in the kitchen no matter how much I love to cook. Anytime you see me make something that takes more than 20-30 minutes of hands-on time it is most definitely done on the weekend as a stress reliever and fun activity- I really do love to cook. I already mentioned in a previous post that I use my crock pot a lot... at least once or twice a week. I use it to make bone broth, whole chickens, stews and soups, roasts, BBQ, pretty much anything I can find a way to adapt to a crock pot I'll be making in that awesome kitchen gadget. I do this because the food is moist and tender at the end and it takes so much work off of my hands. BBQ Beef is just one of dozens of recipes I regularly make in my house for this very reason. It lasts me at least several days worth of meals plus more for the freezer to rotate into future meal planning... and the dogs usually get a bit as well just to be fair since they have to smell it cooking all day long while I'm at work. It smells pretty awesome.

I use a BBQ dry rub but you can easily sub in a sauce or glaze if that's how you like your BBQ- just make sure to either make it yourself or check the ingredients to insure that you know what you are putting into your body.

When you are using a crock pot it is usually best to quickly sear all sides of your meat before placing them in the crock pot. I have found that it is not 100% necessary to do this but it does help to seal in some of the juices which will create meat that is very moist and tender. To sear your meat simply heat a skillet on the stove top and place your meat inside once it has reached high temperature. After a few seconds you can turn it to another side. Continue doing this until all sides of the meat are seared. It is quite simple and very fast. 

The only thing left (other than putting it in the crock pot) is to rub in your dry rub mix of choice. Mine is here. I always use quite a bit of the rub and occasionally will add a little citrus juice on top right before I close the lid (not a lot, maybe the juice of one medium orange) though I did not do so today. If there is a fat cap (layer of fat) you will want this face up so that the fat will melt slowly and baste your meat throughout the cooking cycle. I don't stick with just one cut of meat when doing this type of meal. Since the slow cooking process produces very tender meat you can easily use cheaper cuts of meat and get very tasty result all the same. 

I usually do all of my slow cooking overnight these days so this lovely dish cooked for between 10-12 hours on low but if you want to do 6-8 hours you can set the temperature to high.

The meat literally fell apart when I took it out of the crock pot.

 

Bone Broths

Bone broth is one of the easiest, most versatile and healthy recipes in the Paleo arsenal. It has a plethora of minerals and proteins that your body needs to run optimally and it tastes great too! As I have joint issues it is very important for me to get a lot of gelatin (and other joint supporting nutrition) into my diet so I LOVE using bone broth in my dishes. Personally, I use it as the base of many of my soups but it can also be used to de-glaze pans when making sauces, roast or saute vegetables, add flavor to a variety of main and side dishes or even drink it alone if you are so inclined. My recipes for bone broth is both super simple and works in the crock pot... which means that I do next to no work to get this fabulous broth! I don't often go through enough meat in any one month to have enough bones using only my leftover ones unfortunately but lucky for me there is an Asian market about 10 minutes away that stocks bones by the pound so I can make bone broth whenever I run out. 

A tip for freezing: freeze it in ice trays or other shallow dishes for easy thawing later. I have found that ice trays are perfect as they are pre-measured and small enough to thaw single serving portions fast but I can always grab my bag of broth cubes and make stew quickly as well. 

Here's the recipe:

INGREDIENTS:
2 lbs of bones (for this example I am using chicken bones acquired from the Asian market)
1-2 celery stalks, rough chopped
2-3 carrots, peeled and rough chopped
1 onions, rough chopped
1-2 Tbsp vinegar (I'm using apple cider vinegar in this example)
garlic cloves to taste
herbs to taste
filtered water

PROCEDURE:
1. Chop the veg and garlic and place in the bottom of the crock pot.

I have an adverse reaction when I chop celery (instant migraine) so I purchase my celery pre-chopped but this isn't necessary nor necessarily optimal. I didn't have access to organic whole carrots today at the store so I used organic peeled baby carrots in about the same amount as 2-3 large carrots.

2. Add the chicken bones to the crock pot.

3. Fill the crock pot the rest of the way with water.

4. Add vinegar.

5. Place top on crock and turn the crock pot on low temperature.

6. Walk away for 24-36 hours.

7. Strain the broth through a fine mesh to remove veg and bones.

8. Cool the broth.

9. Remove layer of fat that solidifies on top of the, now gelled, broth if using non-grass fed/pastured animal bones.

10. Measure out the broth as desired. You can typically keep it in the fridge for about 5 days or freeze part of it if you won't be using it all right away.

Your broth may vary in color from batch to batch depending on the bones you are using, the amount of remaining flesh, whether you roast your bones before using them for broth (good for beef bones especially), and the additional ingredients you add such as veg and herbs. Beef broth, pictured in cubes above, tends to be darker than chicken or fish for instance.

Curious where I get my ingredients? I get my ingredients all over the metroplex, on Amazon and through Young Living as a distributor. Don't want to search out stores to pick them up? I'll make it easy! You can place an order through me for any oils you may need and here are some quick links for the non-perishable ingredients and tools on Amazon should you wish to order online: