21 Day Sugar Detox: Prep Week

While I don't eat a lot of sugar typically, and rarely any processed sugar but after a week back on grains a little while ago my carb and sweets cravings came back with a vengeance. I needed to kick those cravings in the booty if I was going to succeed in sticking with eating the way that makes me feel the best so I decided to give the 21 Day Sugar Detox a  try. I regularly listen to Diane Sanfilippo and her co-host Liz Wolfe on the Balanced Bites podcast and have heard about the 21DSD program several times through that show but also from friends in the online community- similar to how I learned about Paleo actually. During the 'prep week' otherwise known as the week before you start the program was mostly about preparation- as the name suggests. I read the first third of the book, downloaded the 1 page cheat sheets to my drop box so that I could view them on the go, took the quiz to see what level I should do, and planned out my meals for the week. I was level 3... no surprise there since I typically eat a more paleo style diet already. I really am going to miss dairy though... sad day. Other than that the plan looked fairly straight forward so I planned out my meals for the week and got ready to go. There is a meal plan in the book (and the recipes look really good) but I am a little bit of a picky eater (working on that... trying a couple new veggies every month!) so I didn't want to stick with the planned meals list because I felt that would make it more difficult for me to follow the program. Instead I am going to be eating from the yes/no food list this week and following the rules as set forth in the book. Next week I will likely bulk cook a few of the recipes in the book though as they look pretty tasty. I appreciated the FAQ section as well as the day by day thought process section and would recommend that anyone who does not already follow a fairly low sugar and/or carb diet read through those sections especially. On another note, my biggest food weakness is my diet soda... it's horrible for me, I know and understand that completely, and yet I still drink it... even though it is way too sweet for me to really enjoy fully at this point. I'm addicted. Admittedly so. This detox gives me an opportune time to kick this habit for good. While I am not looking forward to the withdrawal I am looking forward to saving some money and getting the chemicals out of my life for good. I'll be updating you at the end of each of the 3 weeks of the detox and then reviewing the book as a whole at the end of the program. See you on the other side!

Books from this program should you be interested in doing the detox with me:

Exfoliation and Facial Care

Your facial skin is very sensitive and as such it is important to take good care of it. Most cleansers and exfoliation creams have harsh chemicals in them that can cause more harm than good, especially to sensitive skin. For this reason I have slowly moved to an all natural skin care regime myself. The best part? Well, other than the fact that my skin isn't being exposed to chemicals I mean... I can make everything from items already in my pantry which means its super inexpensive and I don't have any wasted 'products' expiring before I use them. How much does one teaspoon of baking soda cost? Less than a penny typically. A healthy pinch of coconut oil? Usually, less than $0.07... and a single teaspoon of apple cider vinegar costs less than 3 cents. So It costs me AT MOST $0.10/day or $3.00 a month to clean, exfoliate, tone, and remove make-up off of my face... and I don't need to do it every day! How much does your skincare routine cost you each month? A brand name pack of make-up removing cloths will run you $4.50... so that cost can add up very quickly. 

Make-up Remover:
Coconut oil is amazing! You will see it in most of my recipes used for moisturizing just to begin with (and not even touching on cooking!)... from lotions to pre-shave cream to make-up remover this is a very versatile substance. Simply rub a bit on your eye lids in a circular motion and then wipe it off with a soft cloth to remove makeup, including mascara!

Exfoliator #1:
This is a simple mixture of baking soda and water and is ideal for occasional use rather than everyday use. Mix together 1 tsp baking soda, 1 drop lavender (optional) and 1 tsp water. Put mixture on a cleansing pad and rub in gentle circles on your face. Rinse with warm water, pat dry and follow up with toner.

 

Exfoliator #2:
While sugar is not a good choice for your daily nutrition it is a good option to exfoliate your skin. Simply mix sugar and oil in a 1:1 ratio and rub gently on your face. Let it sit for a few minutes before rinsing with warm water and pat your face dry. I have seen this type of recipe used in spas with some added oils as part of a massage or other treatment... you can even purchase sugar scrubs at beauty supply stores. Without fail they are far more expensive than they should be. It will cost you less than $1.00 to mix up a fairly generous amount of this concoction which leaves your skin smooth and glowing. Again, exfoliation isn't something you should do every day as once or twice a week should be plenty.

Toner:
Another super simple beauty item directly out of your pantry... apple cider vinegar. A mix of 4 parts water to 1 part ACV makes an effective toner. Simply pat a bit on after you exfoliate and this pantry staple is now a cheap but effective skin toner. It does, of course, smell like vinegar but the smell dissipates very quickly so should not be a deterrent.

Cleanser:
Cleansing your face is something you do every day most likely so it needs to fairly gentle on your skin. Personally, I typically just cleanse with warm water most days but there are some days that I want something a bit more substantial... like if I get a breakout of acne. Usually acne isn't a problem for me anymore unless I fall off the wagon so to speak but there are indeed times where I eat something I shouldn't or don't realize that there is an ingredient that I shouldn't eat in a dish while I am out to eat. These are the times I rely on my cleanser and some do some extra TLC on my skin. Like all the other recipes on the list here I have the ingredients for my cleanser in my kitchen pantry. Simply mix 2 tsp of coconut oil with 1 tsp of baking soda and you have an effective but gentle cleanser. Rub in gentle circles on your face, wait a few minutes then rinse with warm water and pat dry. Follow up with toner for a complete skincare routine. One note about coconut oil: while it should be liquid at room temperature sometimes your room temperature is a bit cooler so it will be solid. If this is the case it is a little more difficult to mix together. Simply toss it in the microwave for 10 seconds and it is very easy to mix!

I will be discussing lotions and body butter in about a week so check back then for some all-natural but still simple recipes. What other diy all natural recipes would you like to show up in the blog? Until next time, have a healthful day!

Curious where I get my ingredients? I get my ingredients all over the metroplex, on Amazon and through Young Living as a distributor. Don't want to search out stores to pick them up? I'll make it easy! You can place an order through me for any oils you may need and here are some quick links for the rest of the ingredients on Amazon should you wish to order online: