When I made these I used coconut oil as the main baking oil but I realized that I wasn't a huge fan of how they turned out so I have adjusted the recipes to sub some of the coconut oil for butter... real, grass-fed butter... not margarine. I understand that a lot of people who eat a more Paleo diet abstain from butter and other dairy products but I do not. I stick to a high fat, low carb real-food inspired Primal/Paleo/Ancestral style of eating that allows for quality dairy. Just throwing that out there... if you don't do well with dairy then you can go back to coconut oil in equal amounts as the butter and the consistency will still work just fine.
INGREDIENTS:
2 tsp ground Cinnamon
1/2 tsp All-spice
1 tsp ground Nutmeg
1/4 tsp baking soda
1/4 tsp sea salt
1/2 C Almond flour
1/4 C Coconut flour
2 Tbsp Arrowroot powder
1/4 C raw honey
2 tsp lemon juice
4 large eggs
1/4 C melted butter
1/4 C unsweetened applesauce
1 Granny Smith apple, skinned and diced
PROCEDURE:
1.Peel and chop your apples. I skinned the apples with a potato peeler and then just quickly diced them up... I did two apples and had about one whole one left so one large apple should be enough (I wanted some apples in a salad for lunch).
2. Juice about half a lemon (again, I was making more in the photo than necessary as I was planning on using it for additional recipes... work smarter and not harder right?).
3. Pre-heat oven to 350 degrees Fahrenheit.
4. Mix all dry ingredients other than baking soda in a bowl.
5. Mix all other ingredients except the apples in a second bowl.
6. Pour the wet ingredients into the dry ingredients bowl slowly while combining. Mix until smooth and well combined.
*When I took the photos I added the spices after combining but realized this was unnecessary... so there is slight discrepancy here but it gives you an idea of the consistency.
7. Once combined well mix in the apples.
9. Pour the batter into the pan and smooth top. You can sprinkle some additional apples and cinnamon on top if you would like.
10. Bake for 15-20 minutes. Remove when the center is firm and allow to cool before cutting.
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